/* Easy Wellness - Mental & Emotional Wellness Website Styles */

/* CSS Variables for consistent theming */
:root {
    --primary-color: #6A9C89;
    --secondary-color: #EAE0D5;
    --accent-color: #B2BEB5;
    --text-color: #333333;
    --light-bg: #F5F5F5;
    --white: #FFFFFF;
    --dark-text: #2C2C2C;
    --border-radius: 8px;
    --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.7;
    color: var(--text-color);
    background-color: var(--white);
    font-size: 16px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: 'Georgia', serif;
    color: var(--dark-text);
    line-height: 1.3;
    margin-bottom: 1rem;
    font-weight: 600;
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.75rem; }
h4 { font-size: 1.5rem; }
h5 { font-size: 1.25rem; }
h6 { font-size: 1rem; }

p {
    margin-bottom: 1.2rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

/* Header Styles */
header {
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    padding: 1rem 0;
}

.header-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.logo-container {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.logo {
    width: 60px;
    height: 60px;
}

.site-name {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

nav ul {
    list-style: none;
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

nav a {
    font-weight: 500;
    padding: 0.5rem 0;
    position: relative;
}

nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

nav a:hover::after {
    width: 100%;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 500px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--primary-color);
    overflow: hidden;
}

.hero-image {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.9;
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    color: var(--white);
    max-width: 800px;
    padding: 2rem;
}

.hero h1 {
    color: var(--white);
    font-size: 3rem;
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero p {
    font-size: 1.3rem;
    margin-bottom: 2rem;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

.cta-button {
    display: inline-block;
    padding: 1rem 2.5rem;
    background-color: var(--secondary-color);
    color: var(--dark-text);
    border-radius: var(--border-radius);
    font-weight: 600;
    font-size: 1.1rem;
    transition: var(--transition);
    box-shadow: var(--box-shadow);
}

.cta-button:hover {
    background-color: var(--white);
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

/* Main Content */
main {
    max-width: 1200px;
    margin: 0 auto;
    padding: 3rem 2rem;
}

section {
    margin-bottom: 4rem;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    color: var(--primary-color);
}

/* Cards and Grid Layouts */
.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.card {
    background: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 2rem;
    transition: var(--transition);
}

.card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

/* Blog Styles */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 2.5rem;
    margin-top: 2rem;
}

.blog-card {
    background: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.blog-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-meta {
    display: flex;
    gap: 1rem;
    font-size: 0.9rem;
    color: #666;
    margin-bottom: 1rem;
}

.blog-card h3 {
    font-size: 1.4rem;
    margin-bottom: 0.8rem;
}

.blog-excerpt {
    color: #555;
    margin-bottom: 1rem;
}

.read-more {
    color: var(--primary-color);
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

/* Article Page Styles */
article {
    max-width: 800px;
    margin: 0 auto;
}

.article-header {
    margin-bottom: 2rem;
}

.article-meta {
    display: flex;
    gap: 1.5rem;
    flex-wrap: wrap;
    color: #666;
    font-size: 0.95rem;
    margin: 1rem 0;
}

.article-featured-image {
    width: 100%;
    border-radius: var(--border-radius);
    margin: 2rem 0;
}

.article-content {
    font-size: 1.1rem;
    line-height: 1.8;
}

.article-content h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
}

.article-content h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
}

.article-content img {
    margin: 2rem auto;
    border-radius: var(--border-radius);
}

.article-content ul, .article-content ol {
    margin: 1.5rem 0;
    padding-left: 2rem;
}

.article-content li {
    margin-bottom: 0.8rem;
}

.article-content table {
    width: 100%;
    border-collapse: collapse;
    margin: 2rem 0;
    box-shadow: var(--box-shadow);
}

.article-content th, .article-content td {
    padding: 1rem;
    text-align: left;
    border: 1px solid #ddd;
}

.article-content th {
    background-color: var(--primary-color);
    color: var(--white);
    font-weight: 600;
}

.article-content tr:nth-child(even) {
    background-color: var(--light-bg);
}

.article-content blockquote {
    border-left: 4px solid var(--primary-color);
    padding: 1rem 1.5rem;
    margin: 2rem 0;
    background-color: var(--light-bg);
    font-style: italic;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.highlight-box {
    background-color: var(--secondary-color);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    margin: 2rem 0;
    border-left: 4px solid var(--primary-color);
}

.video-container {
    position: relative;
    padding-bottom: 56.25%;
    height: 0;
    overflow: hidden;
    margin: 2rem 0;
    border-radius: var(--border-radius);
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border: 0;
}

/* Author Box */
.author-box {
    background-color: var(--light-bg);
    padding: 2rem;
    border-radius: var(--border-radius);
    margin: 3rem 0;
    display: flex;
    gap: 2rem;
    align-items: center;
}

.author-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    object-fit: cover;
}

.author-info h4 {
    margin-bottom: 0.5rem;
}

.author-social {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
}

.social-link {
    color: var(--primary-color);
    font-size: 1.2rem;
}

/* Related Posts */
.related-posts {
    margin-top: 4rem;
    padding-top: 3rem;
    border-top: 2px solid var(--light-bg);
}

.related-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

/* References Section */
.references {
    margin-top: 3rem;
    padding: 2rem;
    background-color: var(--light-bg);
    border-radius: var(--border-radius);
}

.references h3 {
    margin-bottom: 1rem;
}

.references ol {
    padding-left: 1.5rem;
}

.references li {
    margin-bottom: 0.8rem;
}

/* FAQ Styles */
.faq-section {
    margin-top: 3rem;
}

.faq-item {
    background: var(--white);
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    margin-bottom: 1rem;
    overflow: hidden;
}

.faq-question {
    padding: 1.5rem;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 600;
    color: var(--dark-text);
    transition: var(--transition);
}

.faq-question:hover {
    background-color: var(--light-bg);
}

.faq-icon {
    font-size: 1.5rem;
    color: var(--primary-color);
    transition: transform 0.3s ease;
}

.faq-item.active .faq-icon {
    transform: rotate(45deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
}

.faq-item.active .faq-answer {
    max-height: 1000px;
}

.faq-answer-content {
    padding: 0 1.5rem 1.5rem;
    color: #555;
}

/* Contact Form */
.contact-form {
    max-width: 600px;
    margin: 2rem auto;
    background: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--dark-text);
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-size: 1rem;
    font-family: inherit;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(106, 156, 137, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 150px;
}

.submit-button {
    width: 100%;
    padding: 1rem;
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    border-radius: var(--border-radius);
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.submit-button:hover {
    background-color: var(--accent-color);
    transform: translateY(-2px);
    box-shadow: var(--box-shadow);
}

/* About Page Styles */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
    margin: 2rem 0;
}

.about-image {
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.about-text h2 {
    margin-top: 1.5rem;
}

.company-info {
    background-color: var(--secondary-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    margin-top: 2rem;
}

.info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.info-item {
    display: flex;
    align-items: start;
    gap: 1rem;
}

.info-icon {
    font-size: 1.5rem;
    color: var(--primary-color);
}

/* Footer */
footer {
    background-color: var(--dark-text);
    color: var(--light-bg);
    padding: 3rem 2rem 1rem;
    margin-top: 4rem;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    color: var(--white);
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    margin-bottom: 0.8rem;
}

.footer-section a {
    color: var(--light-bg);
}

.footer-section a:hover {
    color: var(--white);
}

.footer-logo {
    width: 80px;
    height: 80px;
    margin-bottom: 1rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #555;
    color: #999;
}

/* Utility Classes */
.text-center {
    text-align: center;
}

.mt-2 { margin-top: 2rem; }
.mb-2 { margin-bottom: 2rem; }
.mt-3 { margin-top: 3rem; }
.mb-3 { margin-bottom: 3rem; }

/* Responsive Design */
@media (max-width: 768px) {
    h1 { font-size: 2rem; }
    h2 { font-size: 1.75rem; }
    h3 { font-size: 1.5rem; }
    
    .header-container {
        flex-direction: column;
        gap: 1rem;
    }
    
    nav ul {
        flex-direction: column;
        gap: 0.5rem;
        text-align: center;
    }
    
    .hero h1 {
        font-size: 2rem;
    }
    
    .hero p {
        font-size: 1.1rem;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .author-box {
        flex-direction: column;
        text-align: center;
    }
    
    .related-grid {
        grid-template-columns: 1fr;
    }
    
    .card-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .header-container {
        padding: 0 1rem;
    }
    
    main {
        padding: 2rem 1rem;
    }
    
    .contact-form {
        padding: 1.5rem;
    }
}